Bridgewell Counselling and Psychotherapy
In Person, Online and Walk and Talk Therapy
Based in Enniscrone and Ballina, Ireland
Finding the right therapist matters, whether you are deciding to begin therapy or if you are returning to therapy.
As an integrative therapist, I combine professional expertise with genuine warmth, creating a space where you can feel accepted, understood and supported from your very first session.
I understand that reaching out for counselling can feel like a big step, and finding the right way to access support is important. Whether you choose face-to-face sessions in Enniscrone or Ballina, online counselling, telephone sessions, or Walk and Talk Therapy outdoors, we can work together in a way that feels comfortable and right for you.
I also believe that financial circumstances should not be a barrier to someone accessing support. For this reason, I offer up to six low-cost counselling sessions per year for 2 clients at a reduced fee for those experiencing financial difficulty. There is no judgement, and you do not need to feel embarrassed about asking.
Why Choose Bridge Well Therapy?
Whether you're feeling overwhelmed, struggling with grief, anxiety, relationship difficulties, or simply know something in your life needs to change, you've already taken an important first step by being here.
Therapy offers you a safe, confidential space where you can be heard without judgement and make sense of what you're experiencing. It can help us move towards a calmer, more balanced life.
My name is Caroline, and as an Integrative Psychotherapist with over 450 client hours, I work alongside you. Not to tell you what to do, but to help you discover the strength, clarity and resilience that already exist within you.
Together we can help you feel:
○ Less overwhelmed by life's challenges
○ More confident in managing difficult emotions
○ Better able to understand yourself and your relationships
○ More resilient through grief, trauma and change
○ More connected to the life you want to live
Therapy can offer a steady bridge,
a place to pause,
gain clarity,
and begin moving toward a new path.
You Don't Have to Carry Everything Alone
Life can change in an instant.
You may be living with anxiety that never seems to switch off, grieving someone you love, recovering from trauma, struggling in relationships, experiencing suicidal thoughts, with no one to speak to about it, or maybe feeling like you've lost sight of who you are.
Perhaps you're coping with issues such as:
Abuse, Adoption, ADHD, Anger, Andropause, Anxiety, Autism, Ageing,
Bereavement, Bereavement by suicide, Chronic Pain, Dementia, Depression,
Divorce/Separation, Family Estrangement, Financial debt, Health anxiety, Infertility,
Loneliness, Loss, Life Transitions, Menopause, OCD,
Pet Bereavement/estrangement, Phobias, Redundancy, Retirement, Relationships,
Self esteem, Self Harm, Sexual Identity, Stress, Suicidal Feelings, Trauma, Work Issues.
Whatever has brought you here, your experiences matter.
You won't be judged, rushed or expected to "just get over it."
Instead, you'll be met with compassion, understanding and professional support that helps you move forward at your own pace.
Helping You Through Life's Most Difficult Moments
© New Insights Therapy
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